Nutrition Counseling

Services Provided

Individual Nutrition Counseling

During our first session together, I will get to know you further by listening to your story. We will discuss your health history, your relationship with food and body, food preferences, and more.

Follow-up sessions allow for discovery and clarity. They allow you to ask questions and work through challenges along the way. They will help you listen, learn and trust your body as you become the expert of you and rediscover the joy of eating. Please know that this journey will take time and patience. It takes vulnerability and bravery to create a life on your terms and find the joy and freedom of becoming an intuitive eater.

Group Programming

Are you ready to heal your relationship with food? Are you ready to rediscover the joy of eating? Based on the self-care eating framework of Intuitive Eating, this group program will provide you with the tools and support you need to say goodbye to the guilt and shame of diet culture. The program will guide you on a journey of discovery and curiosity to make peace with food and rediscover the satisfaction and joy of eating.

Contact me for next program dates. 

Grocery Store Tour

Need help finding the foods that are right for you in the grocery aisles? With 7 years of experience in a retail setting, I have a passion for helping people find clarity in the aisles. Whether you have a new medical diagnosis that requires diet changes or just want to find quick, healthy meal solutions for you and your family, I am here to help bring joy back to grocery shopping. 


Consulting

To schedule a presentation or workshop for your business, local group or organization, contact me for options and pricing.

Nutrition Therapy Foundations

Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 250 studies to date.

Health At Every Size® (HAES®)

The Health At Every Size® (HAES®) approach is a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. It is also a movement working to promote size-acceptance, to end weight discrimination, and to lessen the cultural obsession with weight loss and thinness. The HAES approach promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes.

Ellyn Satter Approaches

The Satter Feeding Dynamics Model (fdSatter) is grounded in a practical and theoretically sound understanding of and trust in normal child development, including growth, and children’s behavioral, nutritional, psychosocial, oral-motor, and physical competence.

common questions

Initial sessions are 60 minutes in length and follow-up sessions are 45 minutes. 

I do not take insurance at this time. However, you may request a superbill, which you may submit to your insurance company for reimbursement purposes. A superbill does not guarantee payment for services. I can provide you with a guide to check your out-of-network nutrition counseling benefits to see if our time together is covered by your insurance plan. 

Scheduling frequency of appointments is flexible and always left up to the client. However, I prefer weekly appointments to start with reassessment along your journey. 

To schedule a free discovery call, click here

The 60-minute initial appointment is $105 and the 45-minute follow-up sessions are $80. 

It is important that you find a registered dietitian that is the right fit for you.  Working with a registered dietitian can bring up all sorts of emotions as you begin to talk about food and body image. It is important that you feel comfortable with and trusting of the person you are working with. I invite my clients to tell me at any time if I am not the right fit for them. 

Nutrition counseling is a very individual journey and the number of sessions varies from client to client. 

Currently, I am mainly offering virtual session via Practice Better, my HIPPA-compliant electronic medical record platform. I do have a physical office location in Owatonna, MN for those who are interested in meeting in-person. 

Yes, everything we discuss in session is confidential unless you give me permission to share with others, such as your primary care provider or therapist. 

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