Work with Me

INTUITIVE EATING NUTRITION COUNSELING

Step 1: Free 15-minute Discovery Call

The discovery call is your chance to tell me about you and your health goals. It’s an opportunity to ask questions and determine how I can support you on your journey to heal your relationship with food and get back to the joy of eating. 

Step 2: Initial Session (60-minutes)

During our first session together, I will get to know you further by listening to your story. We will discuss your health history, your relationship with food and body, food preferences, and more. 

Female Smiling

Step 3: Follow-Up Sessions (45-minutes)

Follow-up sessions allow for discovery and clarity. They allow you to ask questions and work through challenges along the way. They will help you listen, learn and trust your body as you become the expert of you and rediscover the joy of eating. Please know that this journey will take time and patience. It takes vulnerability and bravery to create a life on your terms and find the joy and freedom of becoming an intuitive eater. 

Schedule your free 15-minute discovery call with me today to get started.

REDISCOVER THE JOY OF EATING –    AN INTUITIVE EATING PROGRAM

Are you ready to heal your relationship with food? Are you ready to rediscover the joy of eating? Based on the self-care eating framework of Intuitive Eating, this group program will provide you with the tools and support you need to say goodbye to the guilt and shame of diet culture. The program will guide you on a journey of discovery and curiosity to make peace with food and rediscover the satisfaction and joy of eating.

Schedule a free 15-minute discovery call with me today to get started.

Diverse Female Bodies

GROCERY SHOP WITH A REGISTERED DIETITIAN

Need help finding the foods that are right for you in the grocery aisles? With 7 years of experience in a retail setting, I have a passion for helping people find clarity in the aisles. Whether you have a new medical diagnosis that requires diet changes or just want to find quick, healthy meal solutions for you and your family, I am here to help bring joy back to grocery shopping.

Schedule your free 15-minute discovery call with me today to get started. 

CONSULTING

To schedule a presentation or workshop for your business, local group or organization, contact me for options and pricing.

Scroll to Top