Table of Food

Bjerke Nutrition and Wellness is on a mission to help people rediscover the joy of eating.

I am passionate about helping my clients heal their relationship with food, find freedom from diet culture and get back to the joy of eating using weight-inclusive, anti-diet approaches to nutrition counseling. Here is what that means.

  

I won’t prescribe weight loss to improve your health.

I won’t assume weight loss will even improve your health.

I won’t consider your body weight a measure of your health or your worth.

I am opposed to the oppressive system of diet culture and I am Health at Every Size aligned.

I focus on behaviors and modifiable outcomes using evidence-based interventions like Intuitive Eating.

I offer respectful and compassionate care for people in all body types, shapes and sizes.

My Story

 

My Intuitive Eating journey began about 5 years ago while I was pregnant with my daughter. I knew I wanted to pass on and instill a loving relationship with food and body to her, but I had some work to do. A close friend and fellow dietitian recommended the book Body Kindness by Rebecca Scritchfield, RDN. Let me tell you, the light bulb didn’t just go off, but exploded. The message touched my soul. It was a stellar ah-ha moment not only personally, but professionally. It is what led me to Intuitive Eating and from there I took a leap down the rabbit hole and never looked back. 

 

If you are sick of the guilt and shame of diet culture, if you are tired of yo-yo dieting, if you are looking for food peace, I welcome you here. I would love to hear more about your story and walk with you on your journey.

 

Schedule your free discovery call with me today and start reclaiming your life. 

Tracy and Daughter

“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.”

Christy Harrison, MPH, RD, CDN - Anti-Diet​
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